What is the Best way to Quit Smoking?

What is the Best way to Quit Smoking?

What is the best way to quit smoking is a difficult question to answer. The simple response is any way you can. The risks are just too great and stopping smoking at all costs is extremely important to one’s health and life expectancy, not to mention quality of life. Sadly, there is no magic solution. There is no magic pill that can be called the best way to quit smoking. A thorough plan is required before one begins and a great amount of dedication and personal discipline is needed throughout the process and likely for the rest of your life. But the good news is that it can be done. You just need to find the best way to quit smoking for you. Fortunately there are a variety of methods and products available to help you along the path.

The best way to quit smoking is the way that utilizes all the resources at one’s disposal. Don’t kid yourself. This is a difficult process and every tool and method must be considered. What works for one person may be useless to another. Just because you have failed to quit in the past, you shouldn’t give up. Perhaps you just haven’t found the best way to quit smoking for you.
A lot of people who decide to kick the smoking habit choose the old fashioned “cold turkey” method. For many smokers, this is not only the best way to quit smoking, but the only way to quit. These are the people who likely became addicted to smoking the same way one becomes addicted to the stock market or exercise. Everything they do is a personal choice and they plan to do it to the fullest. When this type of person decides to quit smoking, it is not a decision made lightly. It is a personal challenge directed at oneself. That doesn’t mean they won’t require support or assistance in the form of products or programs. It just means that when they make a decision, it’s all or nothing.
Other people enjoy the middle way in life. For them, often the best way to stop smoking is gradually. They aren’t out to prove anything to themselves or the world; they simply want to make a change. Cutting back a little each week works for them. Perhaps they don’t have an extreme personality like the cold turkey crowd. It doesn’t really matter why. The only thing that matters is that they identify the best way to quit smoking and set out on the path to do it.
As you see, there is no one size fits all solution to the question of the best way to quit smoking. It must be a personal choice, but one accomplished with the aid of all there is out there to help. You can quit smoking. How you do it you must decide.

Quit Smoking Today – Reviewed

This is a product by Rob Mellor, an expert in NLP (Neuro-Linguistic-Programming). NLP is a form of psychotherapy which has been applied to help people to stop smoking.

Rob has created a recording using these techniques. The product is CD or MP3 to listen to and aid you in being non-smoker

He has stated to have extensively tested this recording on over 5000 smokers. The results were 99.7% of the smokers Quit Smoking for at least 1 month, with just listening to the recording once! Successfully 97.2% of the original 5000 have not smoked for over 6 months, since the test started.

He has is offering a full 100% money back 60 day guarantee is you happen to fall into the less than 3% of people who this technique does not work for.

Plus as an extra incentive Rob is offering 5 bonuses worth a total of $261.71 Absolutely Free

Free Bonus One - Quit Smoking Now Ebook ($49.99 Value)

This best selling ebook has helped thousands stop smoking with great tips on cutting your cravings, gaining self confidence, overcoming the effects of nicotine and an amazing blueprint of how to quit without medication.

Free Bonus Two - Stop Smoking Therapy Session ($67.77 Value)

To have a session with a professional therapist it would cost you any where around $200 and you may even have to go back a few times.

Before you know it, you've got a bill for hundreds of dollars. I'm going to make sure that doesn't happen as I'm giving you this amazing transcript of a top of the range therapist session to go through any time you want. You will find this very helpful when quitting.

Free Bonus Three - Relieve Stress Audio Program ($97 Value)

If you've ever tried to quit smoking before, then you know that it can become stressful at times and this never released before audio make 100% sure that you don't because a slightest bit stresses. If you order today I'm going to make certain you get this bonus worth $97 for Free.

Free Bonus Four - Amazing Weight Loss & Health Tips ($20 Value)

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Free Bonus Five - 97 Ways to Get Fit and Stay Fit ($29.95)

I just came across this amazing bonus last month and liked it so much that I paid several hundred dollars for the rights to sell it. At the moment I don't have a site but figured it would be a great resource for my customers like you. You can get it free today.



I was told these bonuses are only for a limited time so if you are interested you should act fast.

To get your Bonuses and your CD to be on your way to being a non-smoker click here.

5 More Quit Smoking Tips

So you have made up your mind that this is the year you will finally break the habit and do away with cigarettes forever. You’ve gathered your support and have some ideas about how you will go about it. But quitting smoking is far from easy and the more information you have, the higher your chances of success. You’ve done your homework and are ready to throw your cigarettes in the trash. Now you must decide the actual technique you will use. Here are five more stop smoking tips to get you started.

Stop smoking tip 1: Many people find that quitting cold turkey is the only way to be successful. For these people, the temptation of one cigarette is too great and leads to more. These people have more of a habitual addiction than a craving for nicotine. Many alcoholics are like this. If they drink nothing they’re fine, but 1 drink inevitably leads to 10 more. For the cold turkey technique to be successful, you must totally remove cigarettes from your life, including friends, family, locations, etc. that expose you to cigarettes. This is difficult for many people.

Stop smoking tip 2: some people find that a gradual decrease in the number of cigarettes they smoke works better. For this to work, you must gather statistics and make a plan. Determine how many cigarettes you smoke per day. Develop a schedule that reduces that number daily or weekly and stick to it. If you stick to the plan, soon your consumption of cigarettes will be greatly reduced and eventually disappear altogether.

Stop smoking tip 3: Still other people find that the chemical products on the market are the best choice for them. Whether it’s hundreds of packs of nicotine gum, nicotine patches, nicotine pills, etc., they find that the small doses of nicotine help reduce the craving for the more harmful cigarettes. When using this technique, one must remember that the ultimate goal is to be free entirely of the addiction. If you can’t leave the nicotine behind, you’ve simply traded one addiction for another.

Stop smoking tip 4: Talk to your doctor. These days, treatments exist that are only available by prescription and are very effective. If other techniques have failed, this may be a final option.

Stop smoking tip
 5: though some people scoff at the idea, hypnotherapy is becoming more and more popular and many people swear by its effectiveness. If nothing else has worked, you have nothing to lose in trying this healthy, non-invasive technique.
Decide which option is best for you. If one fails, move on to the next and eventually you will be successful.

Why Quit Smoking

If you’ve been dancing around the idea of quitting smoking, there are some important things you need to know. If you’ve ever asked, “Why quit smoking?”  then here is your answer. You need to stop smoking for your overall health and well being.

You can greatly increase the number of years on your life by giving up the cigarettes once and for all. Even a short period of no smoking can generate health results that you can see are real.

There is no reason to keep asking why quit smoking when there is so much information available today about the risks involved. There are also many ways that you can get help in quitting.

There are many great reasons to quit smoking. This is one of the most important decisions you can ever make about your life. It is also one of the greatest things you can ever do for yourself.



There are many different ways to stop smoking such as:

• Gum
• Patches
• Cold turkey
• Acupuncture
• Prescription medication
• Other over the counter aids
• Hypnosis
• Work out- go to the gym
• Get counseling
• And more

There are ways to quit smoking  to fit every smoker and every need. With so many different ways to quit smoking, there’s just no reason to keep asking, “why quit smoking”. If you try one method and it doesn’t seem to work for you, then don’t give up. You can always try another method or seek help from your doctor.

You should quit smoking because you will greatly extend your life by many years. You greatly reduce your risk for heart and lung disorders and cancers. You can increase your energy levels, reduce breathing problems and even make your skin more healthy and vibrant.

When you first stop smoking, you will probably feel bad as your body goes through withdrawal symptoms.

The length of the withdrawals will vary depending on the individual, your overall health and how long you have been smoking. However, as time goes by, you will begin to feel better and better the longer you go without smoking.